ADULT Programs
TERI CRIPPEN -- JAZZERCISE!JAZZERCISE: Jazzercise is a dance-based group fitness program. Each 60-minute Jazzercise class features a fusion of dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music.
For over 20 Years, Teri and her team have developed an amazing morning program at the studio. Every Mon thru Fri - take class at 9:30am Saturday morning at 8:30am! Great for all ages. Sprung wood floors!! |
ZUMBA!!Kathryn Durham Hammer, Pamela Suarez, and Paula ------- started the ZUMBA craze at the studio just a few years ago and built it into a 6 day a week morning and evening event! Each morning from 9:30-10:30 and Saturday at 8:30-9:30. Mon at 7:30, Wed evening too at 7:45.
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Adult Tap & jazz
Come out and join our adult classes. We offer Jazz and Tap for adults!!
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Nia WorkoutNia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers. Class is held every SATURDAY morning in Studio 3 at 9:00am |
